Manage your ADD or ADHD by listing and planning all of the little things that need to get done. Feel a sense of accomplishment by watching your scores rise as you earn points for completing your tasks.
Eliminate procrastination and daily frustration. Learn to remove obstacles and see results.
- Build structure and create a checklist to track everything that needs to get done during the day.
- Assign point values to the most important tasks to help prioritize, create structure, and build accountability.
- Work closely with a sponsor / personal accountability partner to track goal-setting and results.