ADD or ADHD
ADD or ADHD
Scientific Studies
PB Snapshot

ADD or ADHD

Manage your ADD or ADHD by listing and planning all of the little things that need to get done. Feel a sense of accomplishment by watching your scores rise as you earn points for completing your tasks.

Eliminate procrastination and daily frustration. Learn to remove obstacles and see results.

  • Build structure and create a checklist to track everything that needs to get done during the day.
  • Assign point values to the most important tasks to help prioritize, create structure, and build accountability.
  • Work closely with a sponsor / personal accountability partner to track goal-setting and results.

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